{"id":9930,"date":"2022-05-01T10:46:32","date_gmt":"2022-05-01T10:46:32","guid":{"rendered":"http:\/\/www.relissdansa.com\/?page_id=9930"},"modified":"2025-10-04T13:59:02","modified_gmt":"2025-10-04T13:59:02","slug":"preparacion-fisica","status":"publish","type":"page","link":"https:\/\/www.relissdansa.com\/ca\/preparacion-fisica\/","title":{"rendered":"GAP"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row wpb_row vc_row-fluid section33 vc_row-no-padding vc_row-o-equal-height vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><div class=\"ult-spacer spacer-69e2f4e5d0ac1\" data-id=\"69e2f4e5d0ac1\" data-height=\"100\" data-height-mobile=\"100\" data-height-tab=\"100\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"384\" src=\"https:\/\/www.relissdansa.com\/wp-content\/uploads\/2022\/05\/reliss_dansa_preparacion_fisica_fitness_prepa_ejercicio_fit.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"reliss_dansa_preparaci\u00f3n_f\u00edsica_fitness_prepa_ejercicio_fit\" srcset=\"https:\/\/www.relissdansa.com\/wp-content\/uploads\/2022\/05\/reliss_dansa_preparacion_fisica_fitness_prepa_ejercicio_fit.jpg 576w, 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srcset=\"https:\/\/www.relissdansa.com\/wp-content\/uploads\/2022\/05\/bruce-mars-y0SMHt74yqc-unsplash-1.jpg 1500w, https:\/\/www.relissdansa.com\/wp-content\/uploads\/2022\/05\/bruce-mars-y0SMHt74yqc-unsplash-1-300x200.jpg 300w, https:\/\/www.relissdansa.com\/wp-content\/uploads\/2022\/05\/bruce-mars-y0SMHt74yqc-unsplash-1-1024x683.jpg 1024w, https:\/\/www.relissdansa.com\/wp-content\/uploads\/2022\/05\/bruce-mars-y0SMHt74yqc-unsplash-1-768x512.jpg 768w, https:\/\/www.relissdansa.com\/wp-content\/uploads\/2022\/05\/bruce-mars-y0SMHt74yqc-unsplash-1-18x12.jpg 18w, https:\/\/www.relissdansa.com\/wp-content\/uploads\/2022\/05\/bruce-mars-y0SMHt74yqc-unsplash-1-600x400.jpg 600w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"1498\" height=\"1000\" src=\"https:\/\/www.relissdansa.com\/wp-content\/uploads\/2022\/05\/olivia-bauso-hWgsxV_VQW0-unsplash-1.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"olivia-bauso-hWgsxV_VQW0-unsplash\" srcset=\"https:\/\/www.relissdansa.com\/wp-content\/uploads\/2022\/05\/olivia-bauso-hWgsxV_VQW0-unsplash-1.jpg 1498w, https:\/\/www.relissdansa.com\/wp-content\/uploads\/2022\/05\/olivia-bauso-hWgsxV_VQW0-unsplash-1-300x200.jpg 300w, https:\/\/www.relissdansa.com\/wp-content\/uploads\/2022\/05\/olivia-bauso-hWgsxV_VQW0-unsplash-1-1024x684.jpg 1024w, https:\/\/www.relissdansa.com\/wp-content\/uploads\/2022\/05\/olivia-bauso-hWgsxV_VQW0-unsplash-1-768x513.jpg 768w, https:\/\/www.relissdansa.com\/wp-content\/uploads\/2022\/05\/olivia-bauso-hWgsxV_VQW0-unsplash-1-18x12.jpg 18w, https:\/\/www.relissdansa.com\/wp-content\/uploads\/2022\/05\/olivia-bauso-hWgsxV_VQW0-unsplash-1-600x401.jpg 600w\" sizes=\"auto, (max-width: 1498px) 100vw, 1498px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><div class='dt-sc-title with-two-border with-sub-title '><h1><\/h1><h3>GAP<\/h3><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\">\r\n\t<div class=\"wpb_text_column wpb_content_element  alingcenter\" >\r\n\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t<p>Si quieres ejercitar los m\u00fasculos de todo tu cuerpo para estar sana o sano, no dudes en ap\u00fantate a nuestras clases de tonificaci\u00f3n. En ellas trabajaremos todas las partes del cuerpo (brazos, abdomen, espalda, piernas, gl\u00fateos&#8230;) de manera divertida y funcional para activar los m\u00fasculos, hacer cardio y ponerte en forma mediante tabatas, ejercicios con materiales adicionales y trabajando con tu propio cuerpo para conseguir esa salud corporal que necesitas.<\/p>\n\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-6 vc_col-has-fill\"><div class=\"vc_column-inner vc_custom_1651427460830\" style=\" text-align:center; \"><div class=\"wpb_wrapper\"><div class='dt-sc-icon-box type13 alingcenter no-icon'><div class=\"icon-content\"><h4>Horarios<\/h4><p><ul>\n<li>Mi\u00e9rcoles: 10-11h<\/li>\n<li>Viernes: 11-12h<\/li>\n<\/ul><\/p><\/div><\/div><div class=\"vc_btn3-container vc_btn3-inline vc_do_btn\" ><a onmouseleave=\"this.style.borderColor='#f8d35c'; this.style.backgroundColor='transparent'; this.style.color='#f8d35c'\" onmouseenter=\"this.style.borderColor='#f8d35c'; this.style.backgroundColor='#f8d35c'; this.style.color='#ffffff';\" style=\"border-color:#f8d35c; color:#f8d35c;\" class=\"vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-round vc_btn3-style-outline-custom\" href=\"http:\/\/www.relissdansa.com\/formulario-de-inscripcion\/\" title=\"Formulario de inscripci\u00f3n\">QUIERO M\u00c1S INFORMACI\u00d3N<\/a><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" class=\"vc_single_image-img \" src=\"https:\/\/www.relissdansa.com\/wp-content\/uploads\/2022\/05\/dumbbells-1621274_1920-400x500.jpg\" 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En ellas trabajaremos todas las partes [...]","protected":false},"author":1,"featured_media":8868,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_joinchat":[],"footnotes":""},"class_list":["post-9930","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.relissdansa.com\/ca\/wp-json\/wp\/v2\/pages\/9930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.relissdansa.com\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.relissdansa.com\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.relissdansa.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.relissdansa.com\/ca\/wp-json\/wp\/v2\/comments?post=9930"}],"version-history":[{"count":12,"href":"https:\/\/www.relissdansa.com\/ca\/wp-json\/wp\/v2\/pages\/9930\/revisions"}],"predecessor-version":[{"id":10653,"href":"https:\/\/www.relissdansa.com\/ca\/wp-json\/wp\/v2\/pages\/9930\/revisions\/10653"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.relissdansa.com\/ca\/wp-json\/wp\/v2\/media\/8868"}],"wp:attachment":[{"href":"https:\/\/www.relissdansa.com\/ca\/wp-json\/wp\/v2\/media?parent=9930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}